Monday, January 16, 2017

Sweet Potato and Kale Hash

Serves 4

Ingredients
2 large sweet potatoes, peeled and chopped
1 bunch of kale, ribs removed and roughly chopped
1/2 yellow onion, diced
2 teaspoons maple syrup (Walton Farms)
1 teaspoon ground chipotle chili pepper
Olive oil spray
salt and pepper to taste


  1. Heat large pan over medium heat, spray with olive oil. Add onions to pan and saute until soft and translucent, about 3 minutes. Meanwhile, place sweet potatoes in a glass bowl and cover with a paper towel. Steam in the microwave for 2-3 minutes until potatoes are just fork tender
  2.  Increase heat to medium-high and add potatoes to skillet, Season with salt and pepper and saute about 5 minute, until evenly browned, stirring often to prevent burning. Add maple syrup to pan and toss to coat, saute 2 more minutes. Add chipotle pepper and saute a minute more.
  3. Lower heat to medium and add kale to skillet. Season again with salt and pepper. Allow to cook until kate is just wilted, about 2 minutes.
  4. Serve warm.